Wellness Lectures and Events - Free

Healthy Sleep by Dr. Jason Hagman

Thursday, September 18, 7:30 pm, Summit Y

Healthy Hearing, by Total Hearing Summit

Tuesday, September 30, 11:00 am, Summit Y

Followed by auditory screenings.

Breast Cancer Awareness Day

Wednesday, October 15th, Summit Y, Berkeley Heights Y, Summit Y.

Health Fair at Berkeley Heights YMCA

Thursday, October 23, 10:00 am to 1:00 pm

FREE NUTRITION LECTURES

Open to the Community

Sue Fieseler,Community Wellness Director, 908-273-3330, ext. 167

Glycemic Index

July 16, 9:00 am, Berkeley Heights Y,

7:30 pm, Springfield Y

July 17, 1:00 pm, Summit Y

Portion Control

August 20 , 9:00 am, Berkeley Heights Y,

7:30 pm, Springfield Y

August 21 , 1:00 pm, Summit Y

Healthy Eating on a Budget

September 3, 9:00 am, Berkeley Heights Y,

7:30 pm, Springfield Y

September 4, 1:00 pm, Summit Y

Facts About Cholesterol

September 15, 7:30 pm, Springfield Y

September 17, 9:00 am, Berkeley Heights Y

September 18, 1:00 pm, Summit Y

Nutrition and Breast Cancer

October 1, 9:00 am, Berkeley Heights Y

7:30 pm, Springfield Y

October 2, 1:00 pm, Summit Y

Nutrition and Women's Health

October 15, 9:00 am, Berkeley Heights Y

7:30 pm, Springfield Y

October 16, 1:00 pm, Summit Y

Nutrition and Disease Prevention

October 21, 7:30 pm Springfield Y

October 22, 9:00 am, Berkeley Heights Y

October 23, 2:00 pm, Summit Y

Healthy Cooking

November 5, 9:00 am, Berkeley Heights Y

7:30 pm, Springfield Y

November 6, 1:00 pm, Summit Y

Maintain Don't Gain

November 19, 9:00 am, Berkeley Heights Y

7:30 pm, Springfield Y

November 20, 1:00 pm, Summit Y

Making You the Most Efficient You

December 3, 9:00 am, Berkeley Heights Y

7:30 pm, Springfield Y

December 4, 1:00 pm, Summit Y

Portion Distortion

December 17, 9:00 am, Berkeley Heights Y

7:30 pm, Springfield Y

December 18, 1:00 pm, Summit Y

HEALTH SCREENINGS AT SUMMIT YMCA,

Free and open to the community

Sponsored by Overlook Hospital

Call 1-866-768-8506 to pre-register

BLOOD PRESSURE SECREENINGS Free, open to the community.

Berkeley Heights YMCA, 550 Springfield Avenue

On the following Fridays from 10:30 to 11:30am:

July 25,  August 29, September 26, October 31, November 28, December 26.

Summit YMCA, 67 Maple Street

Last Tuesday of the month, from 10:00 am to 12:00 pm

July 29, August 26, September 30, October 28, November 25, December 30.

Springfield YMCA, 100 S. Springfield Avenue

2nd Wednesday of the month, 10:00 to 11:00 am
August 12, September 10