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For more information contact,
Tracy Wanamaker, Physical Director,
973-467-0838, x 22
New - Belly Dancing
Beginners welcome, great way to get in shape, and have fun.
July 30 to September 24, 8 week session
Wednesdays, 8:15 to 9:15 pm
(no class August 13)
$112.00 Y members, $120 non-members
Registration is on going.
PERSONAL TRAINING
Nationally certified personal trainer can give you one-on-one instruction and direction:
Help you reach your personal fitness goals.Sport-Specific training offered.
Help you maintain a healthy lifestyle.Give motivation and support to maintain
fitness level. Session can fit your busy schedule.
Fees:
Personal training session: $55.00 per hour
Package of 5 one hour personal training
sessions, $262.00
Package of 10 one hour personal training sessions, $495.00
Get in Style to Walk Down the Aisle
This is a new program to help a bride-to-be get in great shape for her special day. Each package includes one-on-one fitness training sessions with a personal trainer, working on sculpting and toning, interval training, cardio, and nutrition. Complimentary facial, massage or manicure offered also.
Package 1: 2 times a week, one hour sessions for 6 weeks, Fee $600
Package 2: 2 times a week, one hour sessions for 8 weeks, Fee $750
Package 3: 2 times a week, one hour sessions for 12 weeks, Fee $1,100
Training Packages can be modified to meet everyone's schedule and time frame.
For more information on how to register call Tracy Wanamaker ,
Physical Director, Springfield YMCA, 973-467-0838 x 22 Call for fees for non -members.
Get Buff After Baby
This program will get any new mom back to her pre-pregnancy weight.
Package includes one-on-one-sessions with a certified trainer, nutrition consultation
and free menicure, massage or facial at the end of the session.
For more information and fees contact, Tracy Wanamaker,
Physical Director, 973-467- 0838 x 12.
Open to non-members
Pilates
One on One Pilates Reformer Training
Reformer training includes equipment that is used for Pilates. Pilates is a method of exercise
and physical movement designed to stretch, strengthen and balance the body.
Benefits include:
increased lung capacity
Increased circulation
Strenthening and increased flexibility
Increased mental and physical coordination
Work with a certified trainer to get more fully acauainted with the Pilates method.
Fee: One hour training, $60.00.
Package of 5 one huor training sessions: $$285.00
Package of 10 one hour training sessions: $540.00
For more information or to register contact Tracy Wanamaker, Physical Director, 973-467-0838 x 12.
Open to non-members.
Joint Effort Exercise Class
Arthritis Foundation Exercise Class
Fridays, 12:30 pm
members free, non-members, $1.00 per class
TAI CHI
Special class for those with arthritis.
Mondays, 1:00 to 2:00 pm
Free to members, $1.00 non members per class.
Men's Basketball
Ages 18 and up
Monday to Friday, 12:00 to 1:15 pm
Wednesdays, 8:00 to 9:15 pm
Members free, non-members, $7.00 per game.
Pick up basket ball games.
Women's Basketball
Ages 18 and up
Thursdays, 7:00 to 9:30 pm
Open to the public |
